Conversion Calculator

Amount of nutrients in 100 g (grams) of Pumpkin, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.69 g	93.69%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.07 g	0.07%
Ash	1.21 g	1.21%
Carbohydrate, by difference	4.31 g	4.31%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.08 g	2.08%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.57 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	237 mg	0.24%
Zinc, Zn	0.23 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.031 mg
Riboflavin	0.078 mg
Niacin	0.413 mg
Pantothenic acid	0.201 mg
Vitamin B-6	0.044 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	288 µg
Retinol	0 µg
Carotene, beta	2096 µg
Carotene, alpha	2715 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5755 IU
Lycopene	0 µg
Lutein + zeaxanthin	1014 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.037 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.004 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.021 g	0.02%
Isoleucine	0.023 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.039 g	0.04%
Methionine	0.008 g	0.01%
Cystine	0.002 g
Phenylalanine	0.023 g	0.02%
Tyrosine	0.03 g	0.03%
Valine	0.025 g	0.02%
Arginine	0.039 g	0.04%
Histidine	0.011 g	0.01%
Alanine	0.02 g	0.02%
Aspartic acid	0.074 g	0.07%
Glutamic acid	0.133 g	0.13%
Glycine	0.019 g	0.02%
Proline	0.019 g	0.02%
Serine	0.032 g	0.03%
Caffeine	0 mg
Theobromine	0 mg